![]() Early on, you might still find you need to pee more often due to changes in your hormones during pregnancy (NHS 2021b). Why am I waking up at night?īladder problems can be twofold in pregnancy. Experiencing heartburn, nausea and needing to wee more often are all normal symptoms (NHS, 2021a).Īlso, you might have worries about what it’ll be like when your baby arrives, adding to those sleepless nights. Your baby is growing, and your expanding bump is understandably making it hard for you to get comfortable at night.Ĭhanges in your hormones also add to tiredness in the first trimester. It’s normal to feel tired in pregnancy (NHS, 2021a) so try not to get frustrated with yourself, as getting frustrated can cause more sleeplessness. Ironically though, just as you need it most, sleep can become increasingly elusive. Try to limit less than three cups of green tea a day.Īlthough most herbal teas are safe to drink when pregnant, there are some teas that have been associated with an increased risk of miscarriage and preterm labor.Planning maternity leave, getting everything ready for your baby and navigating the last few months at work when your energy levels are plummeting… no wonder you need a rest when you’re pregnant. They're also much lower in caffeine than coffee – about 25 grams a cup versus 100 grams. Green teas are considered safe to drink during pregnancy. ![]() ![]() Rose tea for pregnancy, it has been known to contain high vitamin C content, anti-inflammatory, anti-bacteria, and anti-septic properties. Get Rose Flower Tea for $5 off today using the code “5OFF” Peppermint tea has been shown to relieve gas, stomach cramps, nausea, and heartburn in pregnant women. Lemon balm has been used by pregnant women for many many years to help relieve anxiety, irritability, and insomnia. It may also help relieve pain and inflammation, and contain cancer-fighting properties. Ginger teas are considered safe to drink during pregnancy and ginger has been known to help with nausea, vomiting, and morning sickness. Top Five Teas to Drink During PregnancyĪlthough caffeinated teas are safe to drink in moderation, you may want to consider enjoying some herbal teas, tisanes, or flower teas. Here we share our top 5 favorite herbal tea options. Herbal teas or tisanes (flower teas) offer a lovely option as they are naturally caffeine free and deeply relaxing, especially for the evenings. Matter of fact matcha contains the most with an average of 60-80 mg per cup, black tea contains about 47-53 mg, and green tea contains the least amount of caffeine with 29-49 mg per cup. ![]() While true teas, from the Camellia sinensis plant, such as green teas, black teas, matcha etc always contain caffeine in varying levels. For this reason, it's very important that you consume less caffeine and always consult your doctor if you have a concern. Studies have shown caffeine easily crosses the placenta and it's difficult for the new baby’s growing liver to break down normal amounts of caffeine. Something quite commonly recommended by doctors is to cut down your caffeine intake (and perhaps your nightly glass of wine). BE MINDFUL OF YOUR CAFFEINE INTAKEĪs you may be aware while growing a human being inside of your body is no small deal! Your body is changing a lot and taking on a way more responsibilities than prior. Are you expecting and wondering what changes you might want to consider to best take care of your own wellbeing and the new baby's heal as well? Especially when it comes to hydration and teas? Here we share some great options for you to try, also a some to avoid during your pregnancy to best nourish your own body and the new baby.
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